Georgia’s New Anti-Obesity Campaign

Image via Washington post

If you haven’t read this article, please go do that now then continue reading this.

I’ll try to address this post from a few different angles: my inner fat kid, my inner advertiser and my blunt side.

My Inner Fat Kid

I was never severely overweight but at times in my life I probably looked similar to this kid on the left. It sucked, being a chunky kid. My mom bought me “husky” jeans and I was never as fast or as strong as any of my other friends, so it seemed. I can remember some of the insults hurled my way by one particular redneck kid (who probably got busted for making meth later in life). He’d say things like, “Fag,” “Faggot,” “Gay,” or “Gay-wad.” Kids can be cruel. Luckily I never let this dude get to me too much but that’s not the case for other kids. The guy insulting me had no basis for those insults except I was a chunky, timid kid. I can’t imagine it’s gotten any easier for kids these days. I never really lost that weight until I started playing soccer in high school and began running a lot. It made me feel good about myself. Losing that weight improved my self image. It sucks that losing weight made my self image improve. I should’ve been okay with myself no matter what. It did make me realize that being okay with yourself doesn’t mean you shouldn’t strive to be better physically, mentally, and emotionally.

All that to say, I’ve still never really gotten over feeling like a fat kid. In my head I’m still that kid, sometimes, and that isn’t easy. I know what it’s like to be the kid in these images. Looking back I know that the reason I was chunky is because my mom let me order & eat two Sonic cheeseburgers when I was 8 years old. It wasn’t my fault at that age. Once I became aware of how to control eating that much food & the affects exercise had on my body it became my responsibility to be a healthier person.

My inner fat kid really isn’t bothered by these ads. It’s hard to be reflective and view it from a child’s stance but I can only hope that it sparks a conversation between kids like myself and their parents. I can only hope that other kids who pick on the chunky kids will see that these kids don’t understand why they are the way they are anymore than the skinny kids do.

My Inner Advertiser

I’m in love with this ad. It pushes the boundaries. It challenges us. It gets conversation started, probably more than those really nice, “My pretend friend Shrek likes to go outside & play so I should do the same!” billboards because guess what, exercise isn’t the only key to being healthy. Many people go on exercise plans and completely ignore their diet. Yes, there are a number of different reasons for people’s excess in weight but I’m willing to guess that at nearly 90% of overweight children could see change in their bodies with a change in their diet.

This campaign leaves nothing to question, the point is made and done so quickly. As a graphic designer/advertiser I get it. It makes sense to me. It’s way more interesting than just about anything else they could’ve done. I also understand that positive reinforcement is generally a better idea than negativity, but I kind of see it like this: so far our positive, neat little messages aren’t working, so it’s time for someone to step the game up, start conversations, and create some change.

My Blunt Side

I’m all for having a positive body image and getting rid of the stigma towards overweight individuals, but at some point we have to stop coddling and say, “Enough is enough. You’re overweight and that’s unhealthy. If it’s absolutely something you can’t help, then I’m sorry, you’re kind of screwed in the whole thing & I hope that people don’t judge you based on that. However, if it is something you can change, it needs to change.” Being overweight isn’t healthy. Whether it’s caused by your diet, your genetics, medication side effects, disease, whatever, it’s just not healthy. At some point it’s going to take a toll on your body. Your heart is going to get pissed, your organs will stop functioning properly , your muscles will get weaker, and you’ll die. That happens to all of us but being overweight only increases the chances of those things happening at a faster rate.

And I know, we don’t all need to be skinny-minnies because that’s not healthy either. Girls, especially girls, I’m not saying you need to be tiny to be sexy or healthy, that’s just not true. I know plenty of people who aren’t skinny that are really sexy, healthy individuals and I don’t want to rip you of that or make you feel like something needs to change because it doesn’t. Guys as well, we don’t have to be cut with six packs and bulging biceps to be healthy, sexy people. It’s just not true, it’s a media stigma that we need to let go of.

So, This Guy Sounds Like a Butthole, What Does He Think Should Be Done?

Education, education, education. If nothing else let’s hope these types of ad campaigns spark good conversation, conversations about our health and what we can do to make that better. Conversations about school lunches being healthier, parents having a better understanding of nutrition, making it easier for those in different socio-economic brackets to have access to healthy food. Education my friends. That’s the name of the game for me. I think that with education we can create a shift in our society. It won’t be easy, especially since we’re so far gone, but I believe it’s not too late. Let’s reach out to our friends and family. Let’s educate each other. It’s possible to eat healthy on a budget, even if you’re only option is Walmart. It. Is. Possible.

If you feel strongly about any of this, there are ways to get involved:
http://saladbars2schools.org/
http://www.foodfamilyfarming.org/
http://www.wholekidsfoundation.org/
http://www.thelunchbox.org/community/lunch-box-blog
http://www.dunbargarden.org/ (Little Rock local)

Black Eyed Pea Hummus

At the farmer’s market last weekend I picked up a bag of fresh black eyed peas. I’ve been exploring with them this week and have made some delicious meals out of such a small bag. However, I’m going on a road trip starting tomorrow morning so I needed to find a good way to use up the rest of those peas. My mind immediately went to road trip snacks…hummus…black eyed pea hummus?! Heck yes. I’ve had black bean hummus and I’m generally not a fan so I was a little skeptical of making it with the peas but it turned out delicious. Here’s what you’ll need to make about 16oz of this delicious Southern inspired hummus:

  • 1.5 cups cooked black eye peas (save a bit of the leftover broth in case you like a thinner hummus)
  • 1/4 cup roasted peanuts
  • 1/2″ slice onion roasted
  • 1 medium cayenne roasted
  • 3 large garlic cloves roasted
  • 1 medium red bell pepper roasted
  • 1 medium tomato roasted
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp coriander
  • 1/2 tbsp salt
  • 1/2 tsp black pepper
  • a dash of apple cider vinegar (maybe 1/4 teaspoon)

I roasted my veggies at 250 for about 2 and a half hours. Everything but the garlic, peanuts and spices was local grown so I can’t promise yours will be as good without fresh Arkansas tomatoes and bell peppers! Throw all of that good stuff in your food processor adding more vinegar or pea broth if you like a thinner hummus. You can also use a smaller cayenne pepper if you’re not into spice as this adds a bit of a kick.

I’ve put together some marinated tofu wraps using this stuff and plan on eating it with carrots and chips. Enjoy!

 

Rent Woes

I live in an apartment in downtown Little Rock. I have no amenities, save a clothes washing facility in the basement. I pay $495 a month. That’s pretty darn cheap. I have a great view of Union Station looking towards Hillcrest. I share this balcony view with a neighbor whose rent is more than mine because his apartment has been updated. My apartment has never been updated. Initially I paid $475 but this year they upped the rent $20 to cover trash and water, reasonable. I’ve never been late on a payment, except one day maybe 2 years ago and it was paid on the 4th instead of the 3rd. I even called in advance to make sure that was okay.

Last year my car died whilst driving through Hillcrest. I got it back to my apartment, then to a mechanic who told me it wasn’t worth fixing. Back to my apartment it went. I parked it on the street, like all the other cars. It sat there for maybe 2-3 weeks while I tried to figure out what to do with it. I’d come up with a plan, I’d donate it to PETA. Then one Friday night I came home and my car was gone. Obviously not stolen so I tried calling the police but got no answer. The next day I started calling my realty company to see if they had it towed. My realty company, a branch of ReMax run by Val Hansen, told me the business on the corner had complained saying the car had been sitting there for 2 months and wanted it towed. Linda, one of the office personnel, told me she asked Val if he’d like to compare the plates to their tenant database before they did anything and he said, “No, just call the cops and have it towed.” Now my broken car is in an impound way out in Levy. When I called to see about the costs it was going to be upwards of $300 because it had sat over the weekend, etc. etc. Seeing the car was no good I decided to just sign the title over to the impound lot and clear my debt. They allowed me to get all of my stuff out thankfully.

This year I left for a vacation to Florida on June 10. I was paid on June 3 and scheduled an electronic payment from my Regions account to be sent to my realtor. The payment said it would arrive on or before the 10. I was pleased. Thursday the 16th Linda called me saying they hadn’t received my payment so I told her the best I could do was call Regions and try to figure it out as I was out of state. Called Regions, had a stop payment issued, called Linda back said I’d be in Monday to pay it. The next day, Friday the 17th, Linda called me saying they had found my check! Found being the key word here, I don’t know if it was lost in someone’s desk or if it just hadn’t arrived yet. I called Regions asking to have the stop payment lifted, they informed me I wouldn’t be able to do that over the phone that I’d have to come into a branch. Called Linda back and said she’d still have to wait til Monday when I could get to a branch and have the stop lifted.

Monday morning, 8:30am I walk into the Regions branch downtown. Talk to some folks, they say everything looks good, there’s no stop payment setting on my account. Maybe at this point I should’ve been more thorough but they said it’s all good, so it’s all good. Today, July 6th, Linda calls me saying that the check won’t clear. She then informs me that I will need to pay $200 in late fees. Let’s also state here that on July 1st I walked into their office with $495 in cash and paid my July rent. Clearly I’m not trying to game them. So, $200 in late fees?!? I asked how that could be. I also asked why the payment was “misplaced” in the first place. Was it a banking/mail error or a Val Hansen ReMax error? She claims it was banking/mail. Now Linda is telling me that the bank should be the one to cover my late fees.

Tomorrow morning I’m walking into a Regions bank to probably here them tell me they’re not going to cover my late fees. Then I’m probably going to be calling Linda again to tell her this and see what she can come up with. I might even get some lawyer help/advice or a letter. How about this as a better solution: you drop the late fees because I’ve always been an outstanding tenant (only late on a payment once before…ONE DAY late and I called to be sure it’d be okay), you towed my car (a car sitting in front of your building with a ReMax sticker in the back window without comparing it to your tenant database first and making a call) and I’ll come give ReMax the $495 in cash. How’s that sound? I think I’m due a little justice here.

Anybody got any advice for me?

The story in bank statement form
Paid!

Confirmed!

Lost:(

*Update

I went in the the other morning, paid the due rent in cash had a quick discussion regarding figuring out the late fees with Regions. Shortly after I received a call saying late fees had been waived! I’ll be paying in cash from here on out!

Vegan Poutine


Fries, meet gravy and cheese. Gravy, meet fries and cheese. You’re all gonna be real good friends.

July 1 was good ol Canada Day. I’ve got 2 great friends living on opposite coasts of Canada so I always try to do something in their honor. Didn’t get to crack open any Canadian beer, Moosehead and LaBatt Blue being my favorites, but I did get to chow down on this delicious relationship of fries, gravy and cheese. Typically this is made with beef gravy so even as a vegetarian I never got to try the “real” thing but I’m not too hurt. I did used to combine white gravy and processed american cheese atop fries at the country club I worked at. I gained some weight that year. Anyway, you’re more interested in how to make this, so let’s get to it!

  • prep time: 5 minutes
  • cook time: approx 30 minutes
  • serves 2, or one really hungry Canadian

1. Bake french fries according to directions. Wait until you have about 7-10 minutes left on the timer before you begin the gravy. When fries are done leave oven at temp.
2. Sauté the beef tips and garlic until beef tips are turning dark brown
3. make a “slurry” from the flower and water, stir well.
4. Add 1/2 cup veggie broth to beef tips/garlic and let most of the veggie broth cook off
5. Add the remaining cup of veggie broth
6. Add the slurry mixture to your gravy mix remembering to stir constantly as you add. Make sure you get all of the flour out.
7. Bring to a boil quickly then reduce and place on low heat.
8. Allow to simmer until desired thickness is reached. You may choose to add more broth or more slurry. I find mixing the flour into the water keeps it from clumping in the gravy.
9. Pour the gravy over the fries in a round or square baking pan, something with a little depth.
10. Add Daiya mozzarella cheese to the top, bake for 5-10 minutes until cheese is at desired consistency.

Boom, that’s it.
Add the Daiya Cheese to your Fries

Krazy Fest 2011

You should’ve been there. If you’re a fan of hardcore/punk music and missed this fest you ought to be ashamed! The last time this deal went down I was a mere 18 years old living in Ripley, TN and the only (unknowingly) hardcore/punk influenced cd I owned was Thursday- Full Collapse. Fast forward 8 years and I can’t imagine life without this music. This was actually my first fest to ever attend as well. All the other fests seem so bloated with bands I’d probably like but don’t really care about with a sprinkling of hardcore bands I enjoy. However, Krazy Fest’s 2011 lineup was stacked! Once I found out about this event I had to go. Rounded up some dudes who wanted to come along and off we went.

We found very gracious hosts in Sean Cannon (of Buzzgrinder fame) and his wife (thanks again!). They gave us some tips on the city like where to eat good vegan food and places to grab a good drink. We all ended up being super impressed with Louisville as a city. Sean kept telling us to just move there. I wouldn’t mind! We hit up a QDoba for a burrito at like 1:30am Friday night, had a killer vegan reuben at Third Ave Cafe on Saturday and then some delish pizza from Papalino’s on Saturday night. I highly recommend any of those joints.

Enough about Louisville, back to the fest. First day there, I got off work at 5:30 and was watching Bane by 6:00. What a great Friday, right? Their set was off the chain. Then it was off to see Tigers Jaw and look around the venue space a bit more. We learned earlier in the day that Strike Anywhere had dropped so we weren’t sure how the end of the day would work out but it was pretty sweet: The Bled played inside leaving Against Me! to take the main stage as the final act of the night. I haven’t really kept up with The Bled but during their last song, Red Wedding, James Muñoz said something along the lines of, “Everybody mosh it up for Macho Man Randy Savage!” and I couldn’t resist. Tore it up for that final breakdown then off to Against Me!. Their set was perfect. Everybody was into it, having a good time, singing along, keeping their fists in the air! Later that night we went to the Chestnut Street house for a show with Bane. It was the sweatiest place I’ve been in a long time. Such a rad show even with everyone packed in. Also, who was the guy that got completely naked and head walked? Never forgetting that show.

Second day was a real banger as well. Didn’t get there in time for Former Thieves but I’ll be seeing them twice more this year. Arrived just in time for the beginning of Fireworks set. What a great band. I like them even more every time I see them. At the end of their set they announced they’d be playing a show at a strip club around 11:30pm with Self Defense Family (aka End of a Year) & Make Do and Mend. Eventually a flyer circulated saying it would be Fireworks, Self Defense Family and Bane! Woah! At a strip club? Ended up not going, probably messed up but it’s okay. Anyway, after the Fireworks set walked right over to Defeater. If there was one band I was waiting with bated breath to see, it was them. I just wish they could’ve played a longer set. They were so good. Lemuria was a perfect fit to fall after Defeater as it was a nice time to chill and have a PBR. Later on a large amount of rapture juice (this was the day Harold Camping predicted the rapture) fell from the sky during La Dispute’s set forcing the festival inside for the majority of the evening. They rearranged some set times so following La Dispute was Touché Amoré and Title Fight. Killer line-up there. All 3 bands were nothing less than amazing. Thought I got some sweet video of the pit that erupted during the last Title Fight song/breakdown but my camera was out of memory and I got 1 second…lame. We kinda skipped out on paying a lot of attention to the rest of the bands that night. Ended up sitting down with a friend of a friend we met up with and talked about gmo’s, veganism, music, straight edge, etc. It was pretty rad to sit and talk while listening to a live Hot Water Music show.

Later that night my buddy Reid and I went to Papalinos in the Highlands, as mentioned above, to grab some pizza. Those were some huuuge pizzas, they only do 18 inchers. While they didn’t have any vegan cheese they did have killer toppings like sauteed spinach. One of the best cheese-less pizzas I’ve had.

Since we had such a long drive back our Sunday was cut pretty short. Seemed like everyone else was fairly worn out as well. Our buddy Ethan stayed behind this day while Reid and I went out to see Daytrader and This is Hell. Both great bands. Seems like This is Hell’s support is way down but I still dig what they’re doing. After that it was the 8 hour drive back to Little Rock.

I had the best time at Krazy Fest and was super impressed with the scene in Louisville. Everyone was accommodating and the city was amazing. I look forward to going back next year and maybe even taking a pleasurable trip back up to Louisville sometime this summer. Three wishes for next year’s Krazy Fest:
1) Let us bring in water bottles. Maybe they have to be empty first? I don’t want to pollute with that plastic non-sense.
2) Allow SLR cameras.
3) Up the vegan food commodities on site.

Dig on the pictures below from the fest and see others over at my flickr and then go check out everyone else’s sick photos of the fest to see what you missed (or were a part of):

My Vegan Reuben

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Tom Gabel (Against Me!)

Defeater

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Jeremy from Touché Amoré on stage with La Dispute

La Dispute singer Jordan Dreyer

Title Fight